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Author, 'Beyond Blue' and 'The Pocket Therapist'
Therese J. Borchard is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes, and The Pocket Therapist: An Emotional Survival Kit. She is a regular contributor to Psych Central, where she is Associate Editor. You may find her at ThereseBorchard.com or you may follow her on Twitter.
Do you have info to share with HuffPost reporters? Here’s how.