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Valerie Bisharat is a health writer, teacher, speaker and coach who helps women live healthy lifestyles that are stress and obsession-free. She focuses in three key areas – nutrition, movement and mindset – to help her clients and students get fit, healthy and strong so they can live the lives they've always dreamed of. Valerie's writing has been published by Wanderlust, Women 2.0 and Huffington Post. She holds certifications as a personal trainer and Women's Fitness Specialist, and studied fitness culture and body image at NYU.