Feeling bored? It matters. A lot.
Why? When we're following our dreams and being true to ourselves, we feel excited about life. We feel a natural flow of attention and vitality. When we are stuck, shut down, living in a life that's not a right fit with our values and aspirations, we get bored. Boredom is a warning sign that something important is off track in our lives.
With that in mind, here are 10 simple ways to end everyday boredom and restore full-color aliveness in your life:
- There are hundreds of simple ways to bring more moments of love into your life. Pay five authentic compliments each day. Make gifts or write notes to express love for the people in your life. Throw meaningful birthday or congratulatory celebrations for others. Give companionship to a person in need, perhaps a senior or child in your community. In any situation, particularly difficult ones, ask, "How can I be the representative of love here?" Bring more love into your life. You know, from your own lived experience, that a moment of real love, of giving or receiving or sharing or feeling it, is not a boring moment.
Going Deeper:
If the five tools above have you excited, fabulous. Go put them into practice. But if you are feeling too listless and apathetic to use them, you need to look deeper. These tools get to the root of persistent boredom and freeing yourself from it.
- Start a journal. Just start. Write about what is working in your life and what's not. What dreams got set aside along the way? What do you long for? What gives you a sense of comfort and rightness in your life now? What makes you feel disconnected from yourself or off track? What's draining your energy? Begin to unearth what's happening inside by writing about these questions. As you allow space for your feelings, dreams and questions, and things inside you start moving, boredom will recede.
Tara Mohr is a life coach and teacher who helps individuals live more authentic, fulfilling lives. Click here to visit her "Wise Living" blog, and here to receive her free guide, "Turning Your Goals Upside Down & Inside Out (To Get What You Really Want)."