12 Healthy Benefits Of Zumba

12 Healthy Benefits Of Zumba

Interested in trying out Zumba? Devotees know it's a killer workout with infectious music and a committed following. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. "I always tell people to give it three classes when they're first starting out," she says. "Once you go a few times, you start to recognize the repetitions in the dances, you'll start to get it, and you'll be hooked!"

The Huge Calorie Burn

12 Health Benefits Of Zumba

Do you have info to share with HuffPost reporters? Here’s how.

Go to Homepage

MORE IN Wellness