Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus
Wellness

12 Healthy Benefits Of Zumba

Interested in trying out Zumba? Devotees know it's a killer workout with infectious music and a committed following. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. "I always tell people to give it three classes when they're first starting out," she says. "Once you go a few times, you start to recognize the repetitions in the dances, you'll start to get it, and you'll be hooked!"

12 Health Benefits Of Zumba