16 Ways To Feel Better About Your Body

From good sex to meditation.

You can change how you feel about your body without changing your body itself.

Women especially are inundated with ideas about what "beautiful" is -- namely, white, thin and impeccably-groomed. However, only about five percent of women naturally have the type of body you'd see on a Victoria's Secret billboard.

An infographic created by Happify, a site that creates activities and games to help you increase your happiness, offers ways to banish those body insecurities.

Check out 16 awesome suggestions for learning to love your body more below.

body confidence

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