The Blog

The '24-Hour Rule' for Wiser Decision-Making

Lately I've been rocking the 24-hour rule. This is the mindful practice of waiting 24 hours before taking action on something that's important.
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

Lately I've been rocking the 24-hour rule. This is the mindful practice of waiting 24 hours before taking action on something that's important. Whenever I sense myself trying to control an outcome it's a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution lets my ~ing surface and lead the way. Then, in 24 hours I have calmed my mind enough to hear my inner guidance and take spiritually-aligned action.

In this vlog I share my experience with this practice and guide you to do the same. Enjoy!