By Jan Bruce
The ghosts and goblins inside your head are far scarier than anything The Walking Dead could ever think up. That's because your thoughts are what keep you from exercising. Your fears are what keep you from changing your eating habits. Your beliefs are what keep you from making new friends, respecting your limits, and trying new things.
This Halloween, we invite you to look those thoughts, fears, and beliefs in the eye. Don't be afraid. Stare them down! And then understand that you have the power to change them. Mastery of your thoughts is, in fact, where resilience starts.
Not sure how to stare down a thought? Below, we've rounded up 24 ways to challenge your thoughts, fears, habits, and beliefs about stress, resilience, and living a healthy life. Take a look and let us know what you won't be afraid of anymore. Trust us. Against your resilience, these boogeymen don't stand a chance.
- Dare to imagine yourself healthy and happy. Write a three-sentence description of healthy-and-happy you. Use that vision to motivate you to build resilience.
We have so many more activities to help you challenge fears and build resilience. Log into your meQuilibrium program now to find them!