By Caroline Knorr, Common Sense Media
Many parents struggle with exactly how much screen time is OK for their kids. Is a half-hour show OK but a full-length movie "bad"? The truth is, there is no magic formula. A healthy media diet is very much like a nutritious meal plan: Some days, they eat all their peas and carrots, and one day they may eat nothing but Cheetos at a birthday party. You figure out ways to make sure they get the right balance over the long term.
A healthy media diet balances three things: what kids do, how much time they spend doing it, and whether their content choices are age-appropriate. At some point, you'll help them take the reins and manage their own use. In the meantime, these tips can help:
1. Use media together.
- Whenever you can, watch, play, and listen with your kids. Talk about the content.
2. Be a role model.
- When kids are around, set an example by using media the way you want them to use it. Avoid posting everything that happens in your life, ask permission before uploading photos of others, and establish some media-free family time.
3. Keep an eye on the clock.
- Establish time limits that work for your family's needs.
More ways to manage media at Common Sense Media
How to Set Screen Rules That Stick
Everything You Need to Know About Parental Controls
A New Parents' Guide to Social Media
Common Sense Media is an independent nonprofit organization offering unbiased ratings and trusted advice to help families make smart media and technology choices. Check out our ratings and recommendations at www.commonsense.org