The holiday season is swiftly approaching, and with the season comes the inevitable gauntlet of parties and good cheer. And that can be devastating to anyone who is trying to maintain a healthy and fit lifestyle. Worst case scenario? The five week period between Thanksgiving and New Year's will set you back in terms of health and humor as well as put a few extra pounds around your midsection. And then, my friends, the reality of New Year's resolutions will hit you in the head like a rogue wave in a made-for-SciFi TV movie.
Don't let it happen.
Instead, check out my Four Steps to Surviving Holiday Parties.
And then pass it along to your friends. They will thank you.