With Father’s Day coming up, it’s time to show your dad some love. Instead of the usual tie or gadget, why not give him the gift of wellness? After all, most dads are usually too busy working and caring for their families to focus on their own health. A great way to show some appreciation is to help your dad restore some balance to his hectic life. Here are four ideas how to give the dad(s) in your life a day of health. These tips might also inspire him with some wellness habits for the rest of the year.
1. Massage the stress away
Most dads experience a lot of stress from juggling careers and family responsibilities. It’s no surprise that too much stress can negatively affect your dad’s health. To help him prevent stress-related long-term health problems like obesity, diabetes, headaches and even heart disease, show your dad you care by helping him to lower his stress levels. Schedule a relaxing massage with one of wellb’s professional massage therapists. Or perhaps introduce your dad to the benefits of acupuncture or shiatsu.
2. Bond through sport
Sure, dads are entitled to relax while watching their favorite game on TV on Father’s Day. However, instead of bonding on the couch, why not engage in some form of physical exercise together? Thirty minutes of physical activity a day will do wonders for his overall health and, especially, help him relieve stress. So, arrange a walk or jog together in the park, or a family game of soccer or baseball. How about a bike ride together? You can also visit wellb.me and schedule a private exercise session with a personal trainer for the two of you. To help your dad rediscover his mind/body connection while getting in shape, think about scheduling tai chi or yoga classes -- either just for dad or for the two of you to do together.
3. Serve up some tasteful health
There’s no better way to celebrate your dad than by catching up with one another over a nice home-cooked meal. However, make this celebratory meal one that includes a lot of nutritious and vitamin-packed fruits and vegetables. The more colorful the produce, the more health benefits they offer. In addition to his favorite bbq , get your dad started on the right health track by focusing on meals prepared with legumes, vegetables and fruits. A well-balanced diet will help strengthen his memory, immune system and heart health, reduce his blood pressure, and lower his risk of diabetes and cancer.
4. Encourage dad to take a nap
After his massage session, workout and hearty vegetarian-leaning meal, let your dad catch some Z’s. Besides regular exercise and a healthy diet, sleep is key to good overall health. Getting enough sleep on a nightly basis reduces risk of heart disease, diabetes and obesity. It will also boost your dad’s immune system and memory.
A Gift of Wellness
This Father’s Day, give the gift of wellness to your dad. Take part in any form of exercise, nutritious meal and relaxation that you plan for him. Your participation will only enhance the benefits your efforts will bring to your dad. Visit wellb to schedule any wellness sessions for dear old dad this Father’s Day.