The 4 of July is just around the corner. As families the world afar prepare for what is going to be a truly invigorating Independence Day, there are some who may be timid instead.
This is especially true for those who suffer from interstitial cystitis. It's a condition that's defined by Mayo Clinic as those who suffer from "bladder pressure, bladder pain and sometimes pelvic pain, ranging from mild discomfort to severe pain."
Naturally, this can make it harder to get through the long holiday weekends, when you know that these symptoms could hit you at the oddest moment, truly detracting from your jovial spirits. But thankfully, you came across this article. We'll provide several timeless tips that you can use to make it through your holiday barbeques without being bogged down by symptoms.
Hydration is the key tackling interstitial cystitis. That's because it keeps your bladder working. Instead of allowing your bladder to fully empty, you can keep it half full throughout the day. This helps prevent unnecessary pressure while aiding in maintaining your urinary tract health.
Balance Fat, Protein
When consuming your dinner, make sure you balance fats and proteins in advance. This helps prevent your body from purging. It also helps balance your colon and intestines so that no excess pressure is placed upon your bladder, resulting in pain and discomfort.
Get Plenty of Rest
Sleep is your best friend when trying to remedy the symptoms of interstitial cystitis. When you sleep, your body does its greatest healing work. As you lay on a bed, your muscles can fully stretch and relax, relieving pressure in specific zones and helping the body balance.
Limit Alcohol Consumption
Aside from staying hydrated, make sure you don't do things that get you dehydrated and inflamed. Therefore, limit your alcohol consumption so that you are not taxing your body and zapping up any hydration in the process. The hot summer heat mixed with alcoholic beverages is a toxic blend that taxes your internal organs and dries you out. If you can, avoid the intake of alcohol whatsoever. But if you must imbibe, be sure that you limit it to one to two drinks and that you balance each beverage with twice the amount in water intake in between.