If you're one of the millions of Americans tossing and turning every night, try these Oz-approved tips and tricks to help you get the sleep you deserve. While bad sleep can exacerbate health problems like diabetes, hypertension, depression, anxiety and even heart disease, you can reverse the damage by following this simple action plan. Learn how to wake up well-rested and improve your vitality in just five steps!
Start Your Day With an Omega-Rich Breakfast
Limit Your Caffeine Intake
Set a Kitchen Curfew
Keep Your Bedroom Cool
Replace Pills With Progressive Muscle Relaxation