5-Minute Yoga Practice for Peace

These 5-minute processes are easy-to-practice, yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential.
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"The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in."

These 5-minute processes are easy-to-practice, yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential.

The Nadi Shuddhi practice for Peace cleanses the nadis -- the pathways through which pranic energy flows -- resulting in a balanced system and psychological wellbeing.

Introduction -- Yoga for Peace

Learn the 5-Minute Practice -- Yoga for Peace

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Sadhguru is a yogi, mystic and visionary humanitarian. His life and work serve as a reminder that the inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times. Founded by Sadhguru, Isha Foundation is a non-religious, not-for-profit organization with over 200 centers worldwide and over one million volunteers.

Learn about Inner Engineering: a Tool for Stress-Free Living

Visit Sadhguru's YouTube Channel

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