6 Steps To Survive The Holiday Season After Loss

For years, I made my children listen to Bing Crosby as we decorated the Christmas tree. One day, I reasoned, I would be gone and I imagined them downloading 'ole Bing and carrying on the tradition with their own children. When they got to the song, "Think of Me" they'd pause, shed a little tear, think of all the good times we had, and be sorry they complained incessantly about it so many years before.

Three years ago, my youngest child, Emma, died. She was 19 years old. I no longer put up a Christmas tree. Perhaps someday I will again. But I know I will never, ever again listen to Bing Crosby.

I don't presume that what I have done to get through three sets of holidays is right for others. Everyone's grief is different, and so is their path to survival. My mother died on New Year's Day. My sister is a nurse and plans to work. My dad wants to do everything exactly as it had been done when she was alive. My brother, the introvert, plans to stay home, alone with his own thoughts. Each person knows what he/she can handle and to the extent possible needs to create the space in which to handle it.

The human being has an amazing capacity to keep standing... an amazing will to keep living. "I'd never survive the loss of one of my children," I'd say knowingly whenever I'd hear about such a horror. "I'd simply curl up in a ball and die." But I didn't. I still wonder sometimes how it's possible that I am still breathing. But breathe I do. Every day, countless times a day.

The holidays are still the worst of times, perhaps because at one time they were the best of times. These things have helped me. I hope they help you whether you are grieving the loss of a parent, a friend, a beloved pet or heaven help you, a child.

1. Don't ask too much of yourself. You are not yourself. In some ways you will never be again. If you had lost a limb, you would not expect to go on as you had before. The first year, I didn't cook Thanksgiving dinner or shop for Christmas presents. I had other children, sure. But I didn't have Emma and that defined me. I gave IOU's for a family vacation to the other kids. It was easy and they were happy. If I had young children, I would have asked friends and family to shop for me. They would have. For that first year anyhow, they understood. Ask for help. You'll get it. People want to help. They can't bring your loved one back, but they'll do anything else they can. They'll be thankful they could do something meaningful for you.