You have likely heard of degenerative diseases such as cataracts, keratoconus and macular degeneration. For preventative measures, I am sure you know salmon is good for your heart and oatmeal for your cholesterol, but did you know that certain foods (other than carrots) can also improve your eye health? According to a study by the National Eye Institute, foods high in antioxidants such as omega-3 fatty acids, glutathione, zinc and vitamins C and E may reduce the risk of certain diseases.
Here are 7 healthy foods that healthy eyes crave:
- Seafood: Fish contains some of the highest levels of quality omega-3 essential fatty acids, in addition to being very tasty! Including omega-3 fatty acids in your diet can support proper visual development and retinal function over time. If you don't like the taste of fish, raw almonds are a great alternative to incorporate omega-3s into your diet.