Shapewear garments have been popular for years as a way to give people a slimmer look under formal attire. Popular amongst the “red carpet A-listers”, shapewear garments are widely used by both men and women alike.
7 health concerns from garments that compress when dressed to impress.
1. Acid Reflux and Heartburn
Much like waist training corsets, shapewear compresses your internal organs, including the stomach, intestines, and colon. If you are prone to acid reflux and heartburn, this could make it worse. As the stomach is compressed, it can force stomach acid up into the esophagus, resulting in acid reflux or heartburn.
2. Digestive Problems
When the intestines and stomach are compressed by shapewear garments, it can also affect the digestive process. This can lead to abdominal discomfort, bloating, and gas. If you’re eating a big meal, it’s probably best to avoid shapewear garments and stay comfortable (sweats are optional).
3. Incontinence
Shapewear compresses the abdomen and bowels, increasing the chances of incontinence. For this reason, shapewear garments are especially risky for those who already have incontinence issues or a condition like irritable bowel syndrome. The tightness of shapewear also makes some people avoid using the restroom as often as they need to because the garments are difficult to get into and out of. This can lead to stress incontinence from the continued pressure on the bladder caused by the garment, or it could exacerbate the issue for someone who is already prone to these problems.
4. Lightheadedness
Shapewear garments can also compress the chest, preventing the diaphragm from fully expanding while breathing. This leads to shallow breathing, which can make a person feel lightheaded after a period of time.
5. Nerve Damage
Shapewear garments can dig into the waist and compress nerves. One nerve in particular, the peripheral nerve in the thigh, can cause you to develop tingling, numbness, or pain in your leg. This condition is called meralgia paresthetica. The symptoms of meralgia paresthetica can come and go while you are wearing shapewear garments or may be constant. Fortunately, meralgia paresthetica is reversible if you give up wearing tight garments.
6. Circulation Problems
The compression from shapewear garments can also decrease your blood circulation, which could potentially lead to blood clots, varicose veins, or lymph congestion, which could cause swelling in the ankles. If you are prone to any of these problems already, it’s probably best to skip the shapewear altogether.
7. Infections
Shapewear traps moisture, which can be problematic, especially if you tend to exude sweat while doing the worm on the dance floor. Trapped moisture can lead to all sorts of infections, including bacterial infections, yeast infections, and urinary tract infections. If bacteria gets trapped in hair follicles, it can lead to folliculitis. Though most of these conditions are treatable, they are highly unpleasant to deal with (for you & likely your significant other).
Sure, you probably won’t experience any of these problems if you only wear shapewear at bespoke couture events. The question then remains: Is the discomfort and potential risks of these problems really worth a manufactured slimmer version of yourself? I’ll let you be the judge...
For more on healthy living and lifestyle, visit Michael A. Gleiber, MD