THE BLOG

8-Minute Abs: Full Core At-Home Workout

01/12/2016 12:30pm ET | Updated December 6, 2017
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If you are looking for a quick 8-minute workout that you will feel in your core and abs, look no further!

I use the Tabata Training Principle, which consists of 20 seconds of work, followed by 10 seconds of rest protocol. There are many different variations of this training principle; I have simply modified. This workout will target all aspects of your core, abs, and even includes building shoulder strength (from the planks).

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