Work, are we right? Between the interminable meetings and overflowing inbox, sometimes our job can get a little mentally taxing. It's also pretty well documented how physically taxing it is--especially if it requires sitting at a desk in front of a computer all day. To avoid back pain, neck pain, eye problems and a host of other issues, try to make these eight easy adjustments to your routine.
Related: Science Confirms: Smarter People Are More Distracted at Work
Perfect your desk setup. Here's how.
Stay hydrated. Here's how.
Ring the alarm. Here's how.
Avoid the elevator. Here's how.
Go big or go blind. Here's how.
Blink. Here's why.
Rest your eyes. Here's why.