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8 Things You Need to Do If You Sit at a Computer All Day

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Work, are we right? Between the interminable meetings and overflowing inbox, sometimes our job can get a little mentally taxing. It's also pretty well documented how physically taxing it is--especially if it requires sitting at a desk in front of a computer all day. To avoid back pain, neck pain, eye problems and a host of other issues, try to make these eight easy adjustments to your routine.

Related: Science Confirms: Smarter People Are More Distracted at Work

Perfect your desk setup. Here's how.

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Stay hydrated. Here's how.

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Ring the alarm. Here's how.

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Avoid the elevator. Here's how.

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Workout at your desk. Here's how.

Related: 6 Ways to Workout At Your Desk

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Go big or go blind. Here's how.

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Blink. Here's why.

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Rest your eyes. Here's why.

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