In order to maintain a healthy body, we need to ensure we take care of our bodies. This includes a healthy diet, followed by an active lifestyle - as well as going for regular health checkups and taking care of any problems that arise before they become a problem. One thing that many people often argue about is breakfast - while one group of individuals claim breakfast to be the most important meal of the day, other groups tend to argue against the fact and claim that breakfast may only contribute to an unhealthy weight. The truth is, breakfast is an important part of life. It is the very first meal of the day and also the meal that is going to get you through the day - by supplying your body with nutrients that will support high energy levels and fight off any signs of fatigue.
WebMD explains that a healthy breakfast can offer a person many benefits, such as improved concentration during the day, better mental and physical performance and the strength that is needed to partake in physical activities. It will also contribute towards a nutrient-rich diet that supplies the body with vitamins for skin care, mental care and to contribute to the general wellbeing of the human body. They also explain that a healthy breakfast has been proven to maintain lower levels of cholesterol throughout the rest of the day.
What Are Green Smoothies
Today we are going to look at how drinking a green smoothie for breakfast every day can help improve your overall wellbeing. First of all, a green smoothie is, as the name suggests, green in color. This green color is gained from all of the green fruits and vegetables that are added to these smoothies. Simple Green Smoothies explain that a green smoothie is made from green leafy vegetables, combined with nutrient-rich fruits and finished with a liquid base. They also explain that many people prefer to top their smoothies off with some superfood.
8 Ways Green Smoothies For Breakfast Can Improve Your Life
With all the goodness of spinach, broccoli, kale and many other leafy greens, combined with some deliciously tasty fruit, green smoothies for breakfast can help you make some healthy changes in your life.
1. Increases Your Daily Fruit And Vegetable Intake
We live busy lives that more than often causes us to forget about how important fruits and vegetables are during the day. When we are busy, we tend to reach for the nearest snack when hunger strikes - and these snacks usually does not include a healthy choice. By starting your day with a green smoothie, you are already consuming a lot of fruits and vegetables, thus upping your daily intake of these essential food types. Not only will this contribute to your overall health, but you'll soon discover how to improve memory through adequate daily nutrition.
SFGate reports that the average active individual should consume up to three cups of vegetables on a daily basis, as well as around two cups of fruit. Green smoothies tend to include a large amount of both vegetables and fruit, which means you won't have to worry about your daily intake as much as you usually have to.
2. Promotes Weight Loss, Naturally
Green smoothies are rich in many vitamins and minerals that support the human body's overall health, but they can also be an excellent addition to a weight loss regimen. Katherine from Green Thickies recently shared her story and explained how she lost a combined total of 115 pounds through a green smoothie diet. At first, she was able to drop 56 pounds. She then became pregnant and put on a lot of pounds, which she was able to drop once again by simply reintroducing green smoothies into her daily life.
3. Improves Hydration
Water is an essential daily substance that we all need. Our bodies are mostly composed of water, and we need to keep our bodies hydrated to support our health. Doctor Oz explains that the average person needs to consume as much as 2.7 liters of water every day - this does account for water intake that we gain from beverages and foods. Unfortunately, many people are not happy with the taste of water. By simply adding more water to your green breakfast smoothie, you can consume an additional amount of liquid, which adds to the 2.7 liters you need to consume daily.
4. Improves Digestion
As much as 70 million individuals are affected by some digestive disorder. These disorders can be caused by numerous factors, including an inactive lifestyle and an unhealthy diet. Green smoothies are filled with fiber, which is an excellent substance to help improve digestion and may even offer relief to the symptoms that are caused by common digestive disorders.
5. Rejuvenates Your Body
The ingredients that are included in green smoothies are loaded with chlorophyll. This substance has many benefits for the body and also features powerful antioxidant properties. Organic Facts explain that chlorophyll can prevent anemia, assist with dental problems, reduce symptoms of sinusitis and even help treat insomnia. Other than this, chlorophyll improves the immune system and can rejuvenate the entire human body.
6. Protects Against Free Radical Damage
Apart from the chlorophyll content (which is also an antioxidant), green leafy vegetables also contain many other antioxidant properties. Antioxidants have many health benefits. One of the most common advantages of antioxidants is the fact that these compounds can protect the human body from free radical damage, which is a term used to describe unstable molecules within the body's cells.
7. Reliefs Symptoms of Depression
As much as one in every six individuals within the United States are reported to experience symptoms of depression at least once in their lifetime, but only one in every two individuals who experience these symptoms seek help. The high concentrations of folic acid that are found in green leafy vegetables are known to help relief the signs of depression. Mayo Clinic also reports that people who suffer from depression often have a folic acid (or folate) deficiency.
8. Better, Clearer Skin
We often spend hundreds of dollars every month on skin care products - the skin is, after all, the first thing someone sees when they first meet you. Green smoothies are high in vitamin E and vitamin C, as well as fiber and antioxidants. All of these substances work together to offer you a better complexion and clearer skin - without costing a fortune.
It is a known fact that the better we take care of our bodies, the healthier we are - which means we won't have to face the consequences of an unhealthy lifestyle on a daily basis. This, however, seems to be a difficult task for many people. Today we have introduced you to green smoothies - these delicious smoothies are also full of nutrients and make an excellent breakfast. They offer a vast variety of health benefits that will help you get through the day, as well as support your future wellbeing.