9 Months Of Major Changes To Your Sleep

How your little one affects your Zs

In pregnancy, the body undergoes major changes: muscles and organs have to adjust to make room for a growing baby, which can lead to issues like heartburn, backaches, and insomnia.

We’ll take a look at nighttime yoga moves, optimal sleep positions, dietary tips, and a few other tricks that can help a mother-to-be get better sleep and make life a little easier.

Take a look at the video above, created in partnership with Sleep Number, to make sure you (and your bundle of joy) are getting all the sleep you need.

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support — your Sleep Number® setting. And when you add SleepIQ® technology you’ll know what to adjust for your best possible sleep.