A Morning Meditation with Elena Brower

A Morning Meditation with Elena Brower
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

Every sunrise marks a new beginning. And what better way to start fresh than with a mind-clearing meditation, like this guided morning practice.

"But first, coffee" is usually how most of us start our day. Imagine if we all had that same dedication to a morning meditation. Clearing and relaxing the mind first thing is a wonderful way to kick off any day, especially if you have a long to-do list to tackle. In this guided 18-minute morning meditation with Elena Brower that you can do sitting upright in bed (if you're not quite ready to roll out), you will effortlessly tap into your more balanced self who is game to take on the day's challenges with more clarity and energy than any caffeine high can provide.

Sign Up for Sonima's Free 10-Day Meditation Challenge! Receive daily reminders and guided meditations straight to your inbox.

Find more guided meditations, yoga sequences, clean-eating recipes, and mindfulness content like this on Sonima.com.

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE