A New Year -- BE TRUE. BE YOU.

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"We don't realize that we are actually perfect just the way we are. We are born perfect, but spend a lifetime trying to be something we are not, and then feel inadequate for failing. Your only purpose is to BE YOURSELF, otherwise you will deprive the universe of who you came here to be." ~ Anita Moorjani

The other day my son, Brian, told me that he wants our grandson, Cameron, to grow up and do what makes his heart sing. He doesn't want "who he should be" imposed on his little guy. I found my son's conviction so heartening. He already knows what's taken me a whole lifetime to learn. Be who you are.

I was born into a world that already had perimeters and guidelines set into place to mold me. Being Catholic and female left little room for my song to be sung. Add my parents fearful life-view into the mix, and I was a shell of the gift I was born to be. Needless to say,I felt stifled and unhappy. The harder I tried to fulfill others expectations the more empty I felt. Disillusioned and certain something was wrong with me, I began looking for ways to fix myself. Somehow what I was searching for in self-help books always alluded me. Today I see that what I really was seeking was permission to be myself.

I've set the intention to believe it isn't selfish to love myself in 2016. I am going to stop criticizing my every move and allow myself to be me. I've come to the conclusion that loving who you are can only honor the Creator. Your uniqueness is no accident. Without your gifts and quirks there would be a hole in the tapestry of existence. Einstein was known for being a little peculiar but wrapped in his oddness was the ability to see things differently. What if he had stifled himself? The world have been deprived of his genius just like it will be deprived of yours if you keep the "real you" reigned in.

By being ourselves, we allow the Universe to work through us. Some may say, "But how can I do that when I don't even know who I am?" The easiest way to discover the true you is when you're making a decision ask yourself, "What would I do if I loved myself?" And then do that. A life lived this way is certain to take you to places you never dreamed of when you were holding yourself back.

This year when presented with a choice I'm going to ask myself, "Is this something that brings me joy or am I doing it out of obligation?" I'm going to check in moment by moment and really listen to how I feel. Once you start practicing this, you'll be amazed by how many of your choices are not your own. It feels risky to quiet the mind and listen to the heart but doing so yields much joy.

This year, I am going to open myself up to having more fun. Trying to fulfill the world's expectations is serious business and leaves little room for lightheartedness. I've resolved to ban self-help books from my library. I've decided I'm going to be reading for enjoyment. I am looking to be entertained not fixed. I will love my body and eat and exercise in ways that feel right to me. I am through with bowing to the standards imposed on women by advertisers and the diet industry.

Truly, the best New Year's resolutions don't come from the outside but from within. Many of us have tried for too long to make ourselves into something we're not. It takes radical trust to believe that God knew what he was doing when he created you.

In working with the dying, palliative nurse Bronnie Ware, found that her patient's biggest regret was that they wished they had lived a life true to themselves, not the life others expected of them. I'm determined to never let that happen to me. When I reach the end of my days, I don't want to be hit with the realization that I've lived someone else's life. No, from this day forward the life I am living is my own.

Text and images © Sue Shanahan. All rights reserved. www.sueshanahan.com