On the pursuit of happiness? Here's a secret: Oxytocin is your friend. It's the feel-good hormone that stabilizes your moods and creates an even flow (rather than a frenzied one) of happiness.
For oxytocin to do its best work, consider the things you currently have in your life that make you feel good. There's your dog, your best friend and that hilarious co-worker who always seeks your advice. Well, it certainly seems you've already got happiness in your life, doesn't it? All you had to do was access it. Learn more about happiness and where to find it in the joy-reminding video from Panoply above.
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