Active Retirement: 14 Ways To Master Your Second Act
"There are 40 million Americans 65 and older today; by 2050 that number is expected to double to 80 million. That's a lot of human potential that can be either wasted or realized."
Scientists, researchers and quick-fix lovers have long been on the hunt for a fountain of youth. But there's no magic pill required to create a vibrant present and an active retirement, according to "Master Class: Living Longer, Stronger, And Happier," a new book by Peter Spiers, the senior vice president of educational travel nonprofit Road Scholar.
"There are 40 million Americans 65 and older today; by 2050 that number is expected to double to 80 million," Spiers told Huff/Post50. "That's a lot of human potential that can be either wasted or realized."
Advertisement
Spiers looked to the most active post 50s and interviewed hundreds of men and women across the country to get insight on how to make the most of this "new life stage," in which "work has ceased to be the central focus of their lives," he writes.
"What continued to amaze me was how full and busy these lives are," Spiers said. "One person told me 'I'm so busy I need to retire from my retirement!'"
Through interviews and research, Spiers found these "masters," as he calls them, all engaged in activities that involve at least two "dimensions of the Master Way of Life": socializing, moving, thinking and creating. "[These are] the key elements of a holistic way of life that will bring you happiness, optimism and physical and cognitive health."
"I'm 57," Spires said. "But I'm thinking about things I can do ... now to sort of set myself up for a successful retirement. I played a musical instrument when I was a kid, but I've always wanted to play the guitar [and] in the fall I hope to begin lessons. I know it's a long learning curve, [but] I don't want to wait until I'm 70 to start."
Advertisement
Many of the 31 activities listed in "Master Class" -- like gardening and birding -- may seem like simple, well-trod territory. But, Spiers asks, what's wrong with learning from the past? "Boomers will no doubt put their own stamp on this stage as they have with every other stage, but why embark on a trip without a map?" he said.
And, Spiers continues, just because the activities look easy doesn't mean they are. "It requires some energy and willpower on your part," he said. "The concepts are easy but realizing, living the concepts does take some attention."
Take a look at the 14 activities Spiers enjoyed most in "Master Class," along with stories from the "masters" who are living longer, stronger and happier.
"Master Class" Activities For A Successful Retirement
Support HuffPost
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.