Your trusty activity monitor says you burned 300 calories during your morning run, but can you really trust it?
According to a study conducted by researchers at Iowa State University, activity monitors may not be as accurate as you'd expect them to be, with some of the most popular devices on the market getting it wrong at least 10 percent of the time.
“People buy these activity monitors assuming they work, but some of them are not that accurate or have never been tested before. These companies just produce a nice-looking device with a fancy display and people buy it,” study author Gregory Welk said, per a media release.
For the study, which was published in the journal Medicine & Science in Sports & Exercise, Welk and his team tested the calorie-counting accuracy of eight activity monitors, including the Fitbit One, Jawbone Up and Nike FuelBand.
Here's how they fared (ranked by error rating):
- BodyMedia FIT: 9.3 percent
- Fitbit Zip: 10.1 percent
- Fitbit One: 10.4 percent
- Jawbone Up: 12.2 percent
- ActiGraph: 12.6 percent
- Directlife: 12.8 percent
- Nike FuelBand: 13 percent
- Basis Band: 23.5 percent
The accuracy of activity monitors has come under scrutiny before.
Still, despite the imperfections, some researchers insist the benefits of activity monitors outweigh the flaws.
“They may not be accurate [for counting calories]," Glenn Gaesser, the director of the Healthy Lifestyles Research Center at Arizona State University in Phoenix, told The New York Times last year. “But for many people, they’re inspirational, and if using one gets someone to move more, then as far as I’m concerned, it’s serving a good purpose.”
(Hat tip, CNN)