Though it may seem a little old school, Nikki Kinzer
, an ADHD coach and host of "Taking Control: The ADHD Podcast,
" suggested keeping analog clocks around the house. It can be hard to assign meaning to the numbers on a digital clock, but the hands on an analog clock can help you visually see the time passing.
"Digital time is just numbers," Kinzer said. "When you see an analog clock, you can see the hands moving. I recommend to all of my clients to have many analog clocks around them."
This is a 10-inch wall clock with large numbers that can be seen from across a room.