Begin in a comfortable seated position in a space that is free from distractions, either on a chair or sitting on a meditation pillow. Rest your arms gently on your knees, palms facing up to feel lifted or palms down to feel grounding.
Slow down the breath to a smooth four-count: counting on an inhale up to four (1,2,3,4) then exhale counting back down (4,3,2,1).
When ready, continue to breathe steady while saying aloud or to yourself the following affirmations at least three times. Of course, you're welcome to say them as many times as it feels right. If an affirmation doesn't sit well with you, experience this and explore the reason why. Consider adjusting the affirmations to see how it feels.
Click The Image Below to Access The Audio Guided Meditation
#1: All that I need to have extraordinary impact and live my legacy is either with me now or well on its way. Imagine a bright red light at the center of the pelvis glowing brighter with each breath.
#2: I am growing stronger and more confident in my abilities every day. Imagine an orange light glowing around the naval glowing brighter with each breath.
#3: I believe in my abilities and am worthy of greatness. Imagine a yellow light at the solar plexus glowing brighter with each breath.
#4: I love who I am and see challenges as opportunities to grow stronger. Imagine a green light at the heart glowing brighter with each breath.
#5: I speak with confidence, continue to build empowering relationships, and mentor those who ask for help. Imagine a bright blue light at the throat glowing brighter with each breath.
#6: I follow my own path and tune into my source to guide me. Imagine a bright indigo light between the eyes glowing brighter with each breath.
#7: I embrace change, follow my bliss, and breathe away fear. Imagine a bright violet light above the crown of the head glowing brighter with each breath.
Before moving on to the next part of your day, continue to breathe steady for at least a minute to find grounding and focus in the present. Count each breath and whenever a thought distracts your counting, simply come back to counting the breath.
Send a note of thanks to yourself for taking this time to practice meditation as you continue to grow into the greatest version of yourself.
(Download Mark's free spirit-based life plan template called Your Life On Purpose by clicking here. No email opt-in required. You can join his personal Sunday newsletter by clicking here.)
Support HuffPost
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.
Would you join us to help keep our stories free for all? Your contribution of as little as $2 will go a long way.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.