Age More Gracefully: 11 Foods For Midlife Women

There's not much you can do to stop the inexorable march of time; but you can protect your health, and age more gracefully, with the following foods:
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baked salmon in crab sauce with ...
baked salmon in crab sauce with ...

Famed actress and octogenarian Bette Davis said getting older isn't for sissies. Those of us over 50 know that, while the second half of our lives can be a time of emotional stability, mental acuity, wisdom and power, the physical fact of aging is undeniable. And the risk of age-related disease increases with each passing year.

There's not much you can do to stop the inexorable march of time; but you can protect your health, and age more gracefully, with the following foods:

Flax Seeds

11 Foods For Midlife Women

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