The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
In his GPS Guide, Dr. Alan Christianson shares the calmative words and images that inspire him every day. Take a moment out of your day to breathe, and enjoy the soothing guide below.
Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a group of physicians that focus on optimal wellness rather than disease. Accolades include Top Doc recipient in Phoenix magazine. Alan co-authored The Complete Idiot’s Guide to Thyroid Disease and Healing Hashimoto's. His numerous media appearances include CNN, The Today Show, The Doctors, Insider and Shape Magazine.
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