Alex Lagman's GPS Guide For Conquering Your Fears

You've got this.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Fear is inevitable -- but there are ways to charge on despite your worries. In the GPS Guide below, reader Alex Lagman shares encouraging phrases and quotes that can help reframe your perspective and move forward with courage. Lagman also suggests going running or writing out your thoughts if you're feeling unnerved. Give these a try the next time you're faced with the unknown.

Encouraging Reminders For Facing Your Fears

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