Healthy Living

Alicia Estikle's GPS Guide On Managing Stress

Find a calmer state of mind.
03/15/2016 12:13pm ET

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

So long, stress. In the GPS Guide below, reader Alicia Estikle shares some calming words and helpful hints for managing your worries. Read on if you're looking for a calmer state of mind.

A Guide For Managing Stress

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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