Healthy Living

America Perez -Garcia's GPS Guide For Moving On

Release negativity.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sometimes letting go is the only way to solve a problem. In the GPS Guide below, reader America Perez-Garcia shares some encouraging words that will inspire you to move on from negativity. Read them when you're holding onto bad energy.

A Guide For Moving On

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress