The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
What habits would you change, if you could?
Spring is the perfect time for a rebirth, an opportunity for us to assess areas in our lives where we can improve. Whether it's a goal to be a better friend or the aim to prioritize happiness, we have the power to make positive changes in our lives -- and nothing captures that idea better than the official flowers of April. Check out the slideshow below of April's birth flowers of daisies and sweet peas, which symbolize loyalty and bliss. Then, take a few mindful moments to reflect on everything you hope to transform this year. Now is the perfect opportunity it do it!
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