I’m a depressive. It has been some time since suicidal ideation, depersonalisation, and derealisation enveloped my pshche and smothered me in a warm fog. Still, being a depressive is like being an alcoholic. It never really goes away. “My name is Randall, and I’m . . . .”
When my depression comes, it usually greets me in early spring along with the new blooms of fresh gardens and reinvigorated old trees. I have no idea why spring is such a difficult time for those of us who struggle with depression, but I do know I am not alone. When most non-depressives think of depression and seasonal sadness, they think of winter when the skies are dark and the holidays strain the resilience of family ties and over-burdened budgets. But it is spring that brings the spike in suicides.
I don’t think anyone can say for sure why suicides peak in the spring. Some say it is due to allergic responses to pollen. Some say people tend to take action in the spring after a relatively dormant winter. You can click here for a brief overview of theories.
Whatever the reason, please be aware of the increased risk of suicide as spring rolls on. Many of the warning signs are straightforward: talking about suicide, buying weapons or poison, becoming withdrawn, expressing feeling of hopelessness, or mood swings. A less obvious symptom, though, is an increase in energy and mood after a period of depression. Sometimes people may feel happier or energised after deciding on what they see as their only way out. You can click here for a list of suicide warning signs.
Women report suicidal thoughts more often than men, but the majority of completed suicides are men. That doesn’t mean you shouldn’t take women seriously if they are having suicidal thoughts, of course, but it may be that men are less likely to seek help or admit to feelings of weakness, so it would behoove us all to make support available to men and to help men feel more comfortable seeking help.
Finally, some people may threaten suicide in a bid to get attention, or they may be judged that way, anyway. I can only say that if someone will go to those lengths to get attention, they desperately need attention. Please try to give them some. Attention in the form of care is a human need as real as the need for water or air.
If you or someone you know needs help, call 1-800-273-8255 for the National
Suicide Prevention Lifeline. You can also text HELLO to 741-741 for free,
24-hour support from the Crisis Text Line. Outside of the U.S., please
visit the International Association for Suicide Prevention for a database