Discover the 5 most common ways we rob ourselves of a good night's sleep
More than half of the population of the US doesn’t get enough sleep
We all struggle to get forty winks at one time or another. But did you know that you might actually be sabotaging yourself? Even with the best of intentions you could be accidentally setting yourself up for another eight hours of tossing and turning.
Blue Screens
That one last check of Facebook or Twitter on your phone or tablet before turning in can destroy your chances for sleep. Blue screens make our brains think its daytime and inhibit the body’s natural melatonin production.
Compulsive Thinking
If something is bothering you and you keep running it over and over in your mind, you’ll never drift off. I know it seems like a good idea, but those midnight ideas are never as spectacular in the sunshine. Our brain is at its decision-making weakest during overnight hours. Instead, jot down your concerns and dedicate a defined amount of time to consider and evaluate your concerns during the day. You’ll sleep better at night.
Coffee Break
Caffeine stays in the body for most people, for up to eight hours-if you happen to have a caffeine sensitivity, it can last even longer. Have your last coffee, or caffeinated drink, no later than 3 p.m. and you’ll be dozing off when you snuggle down.
Close the Shutters
Light coloured curtains, or bare windows can wake you before you’re ready to get up. A dark room is naturally conducive to sleep, so pull the drapes tight. You can even invest in a pair of blackout curtains if your room lights with an early morning sun.
Winging it
If you are jumping into bed each night at a different time, you may find you never quite settle down. By creating a bedtime routine, doing the same series of events every evening, your body will begin to recognize that you are winding down for bed. This simple routine can help eliminate stress and actually trigger sleep.