Arianna Huffington Explains Why Sleep Is Vital For Students

"One of the immediate ways we can see the impact of sleep deprivation is by what happens to our mood."

While society has made progress in its focus on nutrition and exercise habits, "the third leg of the stool is adequate sleep," according to HuffPost president and editor-in-chief Arianna Huffington.

In the video above, Huffington sits down with Charles Best, the CEO and founder of DonorsChoose, to discuss how sleep deprivation especially affects kids and their education. The bottom line? Schools -- and students -- should be prioritizing proper rest.

Sleeper Photo Series