It's the season to show off your arms, shoulders, back and legs. Tone and tighten them all with one effective routine.
By Emma Haak
Designed by Susan Stanley, a master trainer at Equinox in New York, this 3-move routine works your entire body but gives special attention to the areas on display during warmer months.
You don't need gym machines to do it -- just a couple of dumbbells. When you're doing resistance work using just your own body weight, dumbbells or a medicine ball, even if the move isn't targeting your core, you're working it the whole time to stay balanced.
Do this routine 3 times per week (skipping one day between each session) and you'll see noticeable definition at the 4-week mark, says Stanley. "But you're going to feel stronger, tighter and more confident well before that."