HUFFINGTON POST

Why Making Art Is The New Meditation

“All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.”

Many of us have heard about the benefits of meditation, but sometimes find it hard to do.  Fewer of us know about the profound benefits of artistic expression. Creating art, however, is another way to access a meditative state of mind and the profound healing it brings. 

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