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Baked Eggs in Avocado Cups

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If you love eggs, you will definitely want to try baking them in avocado cups. This recipe is easy to make and incredibly nutritious. The eggs and avocado are a healthy source of protein, omega 3 fatty acids, and many essential vitamins and minerals. Eggs aren't just for breakfast anymore. The egg avocado cups are energizing and satisfying enough for lunch or dinner. Serve them with a few slices of vine ripe tomatoes and whole grain toast. Let's get cracking!

(1 serving)

  • 1 avocado, washed and dried
  • 2 eggs
  • sea salt, to taste
  • pepper, to taste


1. Set oven to 425 degrees.

2. Slice an avocado in half, remove pit, and scoop out ¾ of the inside. Save the avocado filling for guacamole dip.

3. Line a cooking sheet with foil and lightly coat with cooking spray. Place the avocado cups on the foil.

4. Crack the eggs in a bowl. Using a spoon or small ladle, add yolks and some egg white to the avocado cups.

5. Bake for approximately 15 minutes.

6. Lightly season with salt and pepper.

~Healthy Happy Eating!

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