Balance-Improving Exercises (VIDEO)

Better balance can help you excel in any number of other fitness activities as well as build core strength and improve posture. As we age, it's especially important to work on balance exercises every day. Check out this video to learn a few simple moves that can be done almost anywhere and will greatly improve your balance level over time. The great thing about these exercises is that they can be adjusted as you improve -- and when you really feel like you've mastered a move, you can always close your eyes for an additional balance challenge.

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