Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
A positive perspective can influence your mood. In the GPS Guide below, reader Barbara Capalbo shares some uplifting mantras to help you keep a bright outlook. Read them when you're in a negative frame of mind.