Here's An Easy Way To Feel Stronger In A Matter Of Minutes

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

You have the ability to tap into your inner strength. To overcome the obstacles you’re faced with and the difficulties that life throws at you, you must channel it and remind yourself that you can ― and will ― make it through.

In the GPS Guide below, reader Barbara Cooke-James shares a few quotes that help her feel strong when she needs it the most. Read the mantras below the next time you need self-assurance, and always remember that you are stronger than you think.

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