Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
When life goes sour, sometimes you can use a little help finding the bright side. In the GPS Guide below, reader Barbara Devanna offers some tips and mantras to help reframe your perspective. Check them out the next time you're struggling to find a silver lining.