If mindlessness is being asleep at the wheel of life, mindfulness is becoming more awake and aware of your beliefs—as media mogul Oprah Winfrey says, “What I know for sure.” What do you know for sure?
Your mindful practice for today is to push away from your desk for just two to five minutes—yes, you can set your phone timer.
Use that time to ask your inner self what is it you believe about the way you are running your life. What is it you believe about the way you are running your business?
Belief - isn’t it interesting if you move the letters around and use a little imagination you actually get be-a-live.Breathe, pause, breathe again.
What makes you be-a-live?
Don’t panic! You don’t have to tell anyone, and there are no right or wrong answers. What you believe tends to be what manifests in your life. If you believe life is a challenge, you get more challenges. If you believe it’s supportive and easy, you get more ease.
This week, spend those few minutes a day thinking about what you want to believe about an experience you are having. Feel in your body what you want to believe. Your feelings are your power center. Believe in the power of you! What you believe you can achieve.AFFIRMATION: My beliefs empower the life I want to live.
Mindfulness matters,HDIs this activity a challenge for you? Give me a call 503 887 4112 to book a personal coaching session. Sessions are a great way to gain clarity and support in these interesting transition times.
Holly Duckworth, CAE, CMP, LSP, is a nationally recognized speaker, author, and coach for mindful leadership. I work with stressed-out leaders to create profits, peace, and presence.
She is the C-Suite Network Mindful Leadership Council Founder & Advisor, 2016 Smart Meetings Woman of the Year - Mindful Innovation and the author of Ctrl+Alt+Believe: Reboot Your Association For Success, Holly is a regular columnist for MeetingsNet/IdeaExchange, and writes a column on the future of business for Science of Mind magazine. www.hollyduckworth.com