Wellness

3 Bedtime Habits That Are Stressing You Out

07/07/2013 09:21am ET

Bad news, restless sleepers: your nightly session of disjointed z's may be leading to more anxiety and stress during the day, according to a recent study. The small study looked at the effects of sleep deprivation on participants' anxiety levels and found they were much higher after a sleepless night than a well-rested one. Feeling on edge? Here are a few sleep habits that may be making your stress levels skyrocket.