Not sure how to get started with kettlebell training? These weighted bells might be intimidating at first, but the payoff is a super-effective workout in way less time. With the right explosive movements, this popular training method has been shown to improve endurance, strength and power. If you're looking to burn fat while improving your strength and mobility, try these five kettlebell moves for beginners from DailyBurn trainer Cody Storey. Cue up the video above along with this total-body plyometric exercises video for an all-out workout that will really get your heart pumping. Start swinging!