Contrary to popular belief, it's not only women that are afflicted with bodily woes. While men may not be obsessing over thunder thighs or back fat, they're likely concerned about love handles and are feeling the pressure to have a six-pack. In a Fitness Magazine survey, 48 percent of male participants said their abs are the part of their body they'd like to change most.
The bad news is, men are more likely to store fat in their midsection than women due to hormones, according to WebMD. And having a lot of belly fat increases one's risk of sleep apnea, diabetes and cardiovascular disease.
We know it's easy to let your diet slip over the holidays with the smorgasbord of tempting, calorific treats everywhere you go. But if you don't want to end up with a spare around your middle to start off 2014, here are some foods men should definitely be avoiding to bust belly fat.