Where would we be without our friends?
Not only do they lift us up when we're down and celebrate when we're successful, they're essentially an extension of our family (and sometimes they become our actual family). And while we can wax poetic on how our social relationships are crucial to our everyday life, there's also real science showing how our friendships actually benefit our well-being on a physical and emotional level.
As if you needed any more reasons to be grateful for your BFF, below are five ways your social bonds can have a positive impact on your health and happiness. After all, what are friends for?
They keep you calm.
Feeling the weight of the world on your shoulders? Your BFF can help. According to a 2011 study, spending time with your friends can help decrease your stress. In a culture where almost 50 percent of us have experienced stressful events in the past year, our friends can be a much-needed rock.
They increase your sense of belonging.
Connecting to others not only makes you more compassionate, but building friendships also gives you a greater sense of belonging and meaning. According to Karyn Hall, Ph.D., director of the Dialectical Behavior Therapy Center in Houston, Texas, friends can also be a gateway to feeling a part of something bigger. "A sense of belonging to a greater community improves your motivation, health and happiness," she wrote in a recent Psychology Today blog. "When you see your connection to others, you know that all people struggle and have difficult times. You are not alone. There is comfort in that knowledge."
They help you battle health issues.
Having a friend by your side can help big challenges seem smaller -- and our health is no exception. Research has shown that strong social support systems have a positive effect when you're battling a disease, cut your risk for dementia and also alleviate depression.
They can improve your mood.
In addition to squashing your stress, your social relationships may also have a positive influence on your overall mood. Researchers have found that making new friends can lift your spirits through the release of oxytocin in the body. Not to mention the fact that no one can cheer you up like your friends can -- who else knows the ins and outs of your brain and behaviors like your BFF? (As Aristotle once said, a friend is "a single soul dwelling in two bodies.")
They can help you live longer.
Your friends may have an immediate impact on your life right now, but a 2009 study found that they can also help you later on. Our social bonds have been scientifically proven to help us live longer, possibly due in part to the healthy influences they have on our daily behaviors. Our friends can help us stop smoking, eat better and dodge loneliness later in life -- all key components for longevity. Not a bad reason to be thankful for your pals.
This GPS Guide is part of a series of posts designed to bring you back to balance when you're feeling off course.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony or meditative exercises that help us find a sense of silence and calm. We encourage you to visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.