Menopause can bring about a number of physical changes, including the feel and look of the skin. You may notice a loss of firmness, moisture and brightness — all normal shifts, according to San Diego-based board-certified dermatologist Dr. Azadeh Shirazi.
She explained that drops in both estrogen and progesterone hormones are to blame.
“Losing estrogen means losing collagen. Estrogen hormone stimulates collagen, elastin, and hyaluronic acid production keeping the skin plump, firm, and hydrated, whereas progesterone stimulates the production of sebum from oil glands in the skin,” Shirazi said in written correspondence.
This slowed-down rate of cellular turnover can leave skin duller than usual and make the cumulative effects of sun and photo damage more noticeable, according to Dr. Marisa Garshick, a board-certified dermatologist at MDCS Dermatology in New York City.
As much of a privilege as it is to age, you might be interested in keeping your skin looking its best.
“Given the fluctuations in hormone levels, it’s important to maintain a consistent skin care regimen to better withstand the changing hormonal climate,” Shirazi said.
Both Shirazi and Garshick said that this involves incorporating an array of products that stimulate cellular turnover, protect skin from further oxidative stress and add a vital dose of hydration while also strengthening the skin’s barrier.
“In general, a basic outline of a morning routine should incorporate a cleanser, an antioxidant serum, moisturizer and sunscreen, while an evening routine should incorporate a cleanser, serum, which may incorporate retinol or retinol-alternatives, followed by a moisturizer,” Garshick said.
Shirazi and Garshick lay out detailed product and ingredient suggestions in the list below as well as the various skin benefits each one offers. Shop items like a nourishing night cream formulated specifically for menopausal skin and a vitamin-rich serum that claims to combat a number of concerns.
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She also recommended finding products with peptides, which she said can "further fight menopausal changes and strengthen the skin."
OUR PICK: One product that has both is this crowd favorite retinol treatment by Paula's Choice, which boasts a 1% concentration of retinol as well as vitamin C and peptides.
OUR PICK: Glossier's Super Bounce serum is packed with both, and specifically a hyaluronic acid complex that is composed of three different molecular weights for superior hydration. It also contains pro-vitamin B5 for nourishment.
OUR PICK: It's no secret that the SkinCeuticals C E Ferulic serum is expensive, however many users are adamant that it's a worthwhile splurge. This cult-favorite treatment uses a powerful and stable antioxidant complex to reduce combined oxidative damage from free radicals. The result is a more even, brighter and more protected complexion.
OUR PICK: EltaMD's moisturizing and mineral-based sunscreen offers SPF40 broad-spectrum protection and contains hyaluronic acid for lasting hydration. The finish promises to be sheer, non-greasy and easy to use under makeup or on its own.
OUR PICK: This toning solution from The Ordinary is a well-known product that contains a 7% concentration of glycolic acid, as well as tasmanian pepperberry to aid in reducing irritation associated with acid use.
OUR PICK: This popular petroleum-based product, often used for "slugging," contains glycerin, provitamin B and lanolin for added hydration and nourishment.
She said the use of soy isoflavones, hyaluronic acid and matrixyl 3000 inside this cream can help plump skin and contribute to its restorative potential.
"It also contains the anti-pollution complex to protect the skin from changes related to pollution and blue light," she said.
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